The last few weeks have been particularly poor road conditions. This resulted in hundreds upon hundreds of car wrecks, whether you slid off the road, bumped into someone else, or got bumped into yourself. Either way it's not a good feeling to be involved in any auto ac...

 Healthy is not an assessment of how much you weigh, what you eat, or how often you work out. Yes, these things can add up to better health, but it is not what determines health. When you walk into a doctors office they will give you a health check-up, but how much of...

Ask any of my overweight, or obese, patients and they will tell you I do not shame you for being that way. Is it a problem? Definitely, yes! Should you work on it? Yes! But you should not be ridiculed by family, friends, and doctors for being too heavy. However, if you...

March 21, 2018

 As part of National Nutrition Month, we are helping to spread some of the "be healthy" tips that we share in our clinic. 

If you have ever tried to lose weight, or just be healthier, you know that it can be rather difficult. It is always harder if those around you...

February 20, 2018

Have you been feeling a little stressed lately, or all the time? Did you know that this can be the source of many musculoskeletal problems?

Stress causes the release of several "stress hormones." Norepinephrine, adrenaline, and cortisol are the three major components. W...

August 25, 2017

Have you ever had the thought that talking to your loved ones may be causing you pain, and not just in the emotional sense. Picture yourself sitting there having a fun conversation over text talking about your day, your plans or just joking around to have fun and kill...

January 4, 2017

  1. PLAN AHEAD. If your goal is to lose 100 lbs before your wedding next month, then you are setting yourself up for failure. Now, if you tell yourself you'd like to lose 50 lbs this year that is a little more feasible. Give yourself enough time to accomplish your goal...

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Dr. Nickolas Allen, DC

4206 W 24th Ave. #A102

Kennewick, WA 99338

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