January 31, 2017

In February we always think of Valentine's Day and doing something nice for our loved ones. Many times that revolves around heart-shaped candies, chocolates, bouquets and other heart-shaped gifts. While these things help us, emotionally, feel better about ourselves and...

January 4, 2017

  1. PLAN AHEAD. If your goal is to lose 100 lbs before your wedding next month, then you are setting yourself up for failure. Now, if you tell yourself you'd like to lose 50 lbs this year that is a little more feasible. Give yourself enough time to accomplish your goal...

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July 31, 2018

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Dr. Nickolas Allen, DC

4206 W 24th Ave. #A102

Kennewick, WA 99338

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