The Best Postural Training Tool
In practice I try and keep things looking professional, but sometimes simple is better. One of the best tools I have in the office is a stick. No, it's not for hitting. It can be a very effective tool for creating postural awareness. If you feel like you're not using your body, and particularly your low back, correctly then watch this quick video and see how to help yourself. If you need more help then you are always welcome to make an appointment.