Dr. Nickolas Allen, DCDec 7, 20201 minAre you suffering from lower back pain or neck pain?According to the CDC 25% of adults have reported low back pain within the last 3 months. Of those that seek care, many adults wind up...
Dr. Nickolas Allen, DCMar 17, 20201 minCoronavirus and ChiropracticYes, we are going to remain open to help those who need help. Yes, we have increased are hygiene standards in the office and are cleaning...
Dr. Nickolas Allen, DCMar 4, 20201 minCORONAVIRUSDon't be scared! Be informed. Schedule an appointment to come and talk with us about this virus and make a better decision for you and...
Dr. Nickolas Allen, DCJan 14, 20201 minBalance and Your Brain. Are They Working Together?Your brain and body are integrally connected. You don't function without both working together, but sometimes our bodies like to try. If...
Dr. Nickolas Allen, DCNov 13, 20191 minFOCUS ON WHAT YOU HAVE!If you're reading this, you're still alive and breathing and that is a start. Too often we focus on the negative aspects in our life. If...
Dr. Nickolas Allen, DCNov 6, 20192 minNOT ALL LIFTING INJURIES HAPPEN AT THE GYMAlthough we have seen many gym related lifting injuries to the low back, not all of them come from here. In fact, not even a very high...
Dr. Nickolas Allen, DCSep 19, 20191 minNow You Can Blog from Everywhere!We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
Dr. Nickolas Allen, DCSep 19, 20191 minThe Best Postural Training ToolIn practice I try and keep things looking professional, but sometimes simple is better. One of the best tools I have in the office is a...
Dr. Nickolas Allen, DCJul 1, 20191 minBalance and Sports TrainingHave you ever felt unsteady on your feet? Does your child stumble or trip a lot? Is your sibling "clumsy" and constantly falling? This...
Dr. Nickolas Allen, DCJun 28, 20191 minHaving Fun in the SunWhether you are out doing yard work, having fun by the water, going out for walks, riding horses, or just enjoying the sunshine it is...
Dr. Nickolas Allen, DCMay 14, 20191 minDehydration & Feeling Stiff MusclesAs the temperatures warm up we have to pay attention to our water intake. Although you may not feel to warm because it's only 60,70 or 80...
Dr. Nickolas Allen, DCMar 5, 20192 minWere you hurt in a car accident?The last few weeks have been particularly poor road conditions. This resulted in hundreds upon hundreds of car wrecks, whether you slid...
Dr. Nickolas Allen, DCJan 30, 20191 minEver Been In A Car Crash?As many of you know, getting into any accident is not fun. A car collision can be even worse. That unexpected jarring motion is not what...
Dr. Nickolas Allen, DCNov 15, 20181 minWeight & Diabetes, killer issues.Obesity and diabetes are two of the fastest growing causes of death, not necessarily due to the disease itself. Obesity comes with high...
Dr. Nickolas Allen, DCJul 31, 20182 minARE YOU HEALTHY?Healthy is not an assessment of how much you weigh, what you eat, or how often you work out. Yes, these things can add up to better...
Dr. Nickolas Allen, DCJul 17, 20183 minChildhood Obesity: Is Your Child at Risk?Ask any of my overweight, or obese, patients and they will tell you I do not shame you for being that way. Is it a problem? Definitely,...
Dr. Nickolas Allen, DCMar 21, 20182 minHEALTHY EATING. HEALTHY FEELING.As part of National Nutrition Month, we are helping to spread some of the "be healthy" tips that we share in our clinic. If you have ever...
Dr. Nickolas Allen, DCFeb 20, 20182 minIs Stress "Killing" You?Have you been feeling a little stressed lately, or all the time? Did you know that this can be the source of many musculoskeletal...
Dr. Nickolas Allen, DCAug 25, 20172 minTech NeckHave you ever had the thought that talking to your loved ones may be causing you pain, and not just in the emotional sense. Picture...
Dr. Nickolas Allen, DCJul 5, 20172 minHow Important Is Water?So, just how important is water you ask... Very! Water is a major component of your blood, which circulates the body, distributing...