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Are you suffering from lower back pain or neck pain?
According to the CDC 25% of adults have reported low back pain within the last 3 months. Of those that seek care, many adults wind up...
Dr. Nickolas Allen, DC
Dec 7, 20201 min read
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Coronavirus and Chiropractic
Yes, we are going to remain open to help those who need help. Yes, we have increased are hygiene standards in the office and are cleaning...
Dr. Nickolas Allen, DC
Mar 17, 20201 min read
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CORONAVIRUS
Don't be scared! Be informed. Schedule an appointment to come and talk with us about this virus and make a better decision for you and...
Dr. Nickolas Allen, DC
Mar 4, 20201 min read
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Balance and Your Brain. Are They Working Together?
Your brain and body are integrally connected. You don't function without both working together, but sometimes our bodies like to try. If...
Dr. Nickolas Allen, DC
Jan 14, 20201 min read
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FOCUS ON WHAT YOU HAVE!
If you're reading this, you're still alive and breathing and that is a start. Too often we focus on the negative aspects in our life. If...
Dr. Nickolas Allen, DC
Nov 13, 20191 min read
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NOT ALL LIFTING INJURIES HAPPEN AT THE GYM
Although we have seen many gym related lifting injuries to the low back, not all of them come from here. In fact, not even a very high...
Dr. Nickolas Allen, DC
Nov 6, 20192 min read
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The Best Postural Training Tool
In practice I try and keep things looking professional, but sometimes simple is better. One of the best tools I have in the office is a...
Dr. Nickolas Allen, DC
Sep 19, 20191 min read
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Balance and Sports Training
Have you ever felt unsteady on your feet? Does your child stumble or trip a lot? Is your sibling "clumsy" and constantly falling? This...
Dr. Nickolas Allen, DC
Jul 1, 20191 min read
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Having Fun in the Sun
Whether you are out doing yard work, having fun by the water, going out for walks, riding horses, or just enjoying the sunshine it is...
Dr. Nickolas Allen, DC
Jun 28, 20191 min read
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Dehydration & Feeling Stiff Muscles
As the temperatures warm up we have to pay attention to our water intake. Although you may not feel to warm because it's only 60,70 or 80...
Dr. Nickolas Allen, DC
May 14, 20191 min read
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Were you hurt in a car accident?
The last few weeks have been particularly poor road conditions. This resulted in hundreds upon hundreds of car wrecks, whether you slid...
Dr. Nickolas Allen, DC
Mar 5, 20192 min read
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Ever Been In A Car Crash?
As many of you know, getting into any accident is not fun. A car collision can be even worse. That unexpected jarring motion is not what...
Dr. Nickolas Allen, DC
Jan 30, 20191 min read
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Weight & Diabetes, killer issues.
Obesity and diabetes are two of the fastest growing causes of death, not necessarily due to the disease itself. Obesity comes with high...
Dr. Nickolas Allen, DC
Nov 15, 20181 min read
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ARE YOU HEALTHY?
Healthy is not an assessment of how much you weigh, what you eat, or how often you work out. Yes, these things can add up to better...
Dr. Nickolas Allen, DC
Jul 31, 20182 min read
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Childhood Obesity: Is Your Child at Risk?
Ask any of my overweight, or obese, patients and they will tell you I do not shame you for being that way. Is it a problem? Definitely,...
Dr. Nickolas Allen, DC
Jul 17, 20183 min read
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HEALTHY EATING. HEALTHY FEELING.
As part of National Nutrition Month, we are helping to spread some of the "be healthy" tips that we share in our clinic. If you have ever...
Dr. Nickolas Allen, DC
Mar 21, 20182 min read
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Is Stress "Killing" You?
Have you been feeling a little stressed lately, or all the time? Did you know that this can be the source of many musculoskeletal...
Dr. Nickolas Allen, DC
Feb 20, 20182 min read
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Tech Neck
Have you ever had the thought that talking to your loved ones may be causing you pain, and not just in the emotional sense. Picture...
Dr. Nickolas Allen, DC
Aug 25, 20172 min read
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How Important Is Water?
So, just how important is water you ask... Very! Water is a major component of your blood, which circulates the body, distributing...
Dr. Nickolas Allen, DC
Jul 5, 20172 min read
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Lower Back Pain (Sciatica)
Do you have a fantastic story as to how you hurt your back? Were you out skydiving, cliff jumping, or mountain biking and had a crash you...
Dr. Nickolas Allen, DC
Jun 1, 20172 min read
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