Are you suffering from lower back pain or neck pain?
According to the CDC 25% of adults have reported low back pain within the last 3 months. Of those that seek care, many adults wind up...
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Dr. Nickolas Allen, DC
- Mar 17, 2020
- 1 min
Coronavirus and Chiropractic
Yes, we are going to remain open to help those who need help. Yes, we have increased are hygiene standards in the office and are cleaning...
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Dr. Nickolas Allen, DC
- Mar 4, 2020
- 1 min
CORONAVIRUS
Don't be scared! Be informed. Schedule an appointment to come and talk with us about this virus and make a better decision for you and...
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Dr. Nickolas Allen, DC
- Jan 14, 2020
- 1 min
Balance and Your Brain. Are They Working Together?
Your brain and body are integrally connected. You don't function without both working together, but sometimes our bodies like to try. If...
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Dr. Nickolas Allen, DC
- Nov 13, 2019
- 1 min
FOCUS ON WHAT YOU HAVE!
If you're reading this, you're still alive and breathing and that is a start. Too often we focus on the negative aspects in our life. If...
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Dr. Nickolas Allen, DC
- Nov 6, 2019
- 2 min
NOT ALL LIFTING INJURIES HAPPEN AT THE GYM
Although we have seen many gym related lifting injuries to the low back, not all of them come from here. In fact, not even a very high...
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Dr. Nickolas Allen, DC
- Sep 19, 2019
- 1 min
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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Dr. Nickolas Allen, DC
- Sep 19, 2019
- 1 min
The Best Postural Training Tool
In practice I try and keep things looking professional, but sometimes simple is better. One of the best tools I have in the office is a...
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Dr. Nickolas Allen, DC
- Jul 1, 2019
- 1 min
Balance and Sports Training
Have you ever felt unsteady on your feet? Does your child stumble or trip a lot? Is your sibling "clumsy" and constantly falling? This...
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Dr. Nickolas Allen, DC
- Jun 28, 2019
- 1 min
Having Fun in the Sun
Whether you are out doing yard work, having fun by the water, going out for walks, riding horses, or just enjoying the sunshine it is...
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Dr. Nickolas Allen, DC
- May 14, 2019
- 1 min
Dehydration & Feeling Stiff Muscles
As the temperatures warm up we have to pay attention to our water intake. Although you may not feel to warm because it's only 60,70 or 80...
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Dr. Nickolas Allen, DC
- Mar 5, 2019
- 2 min
Were you hurt in a car accident?
The last few weeks have been particularly poor road conditions. This resulted in hundreds upon hundreds of car wrecks, whether you slid...
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Dr. Nickolas Allen, DC
- Jan 30, 2019
- 1 min
Ever Been In A Car Crash?
As many of you know, getting into any accident is not fun. A car collision can be even worse. That unexpected jarring motion is not what...
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Dr. Nickolas Allen, DC
- Nov 15, 2018
- 1 min
Weight & Diabetes, killer issues.
Obesity and diabetes are two of the fastest growing causes of death, not necessarily due to the disease itself. Obesity comes with high...
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Dr. Nickolas Allen, DC
- Jul 31, 2018
- 2 min
ARE YOU HEALTHY?
Healthy is not an assessment of how much you weigh, what you eat, or how often you work out. Yes, these things can add up to better...
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Dr. Nickolas Allen, DC
- Jul 17, 2018
- 3 min
Childhood Obesity: Is Your Child at Risk?
Ask any of my overweight, or obese, patients and they will tell you I do not shame you for being that way. Is it a problem? Definitely,...
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Dr. Nickolas Allen, DC
- Mar 21, 2018
- 2 min
HEALTHY EATING. HEALTHY FEELING.
As part of National Nutrition Month, we are helping to spread some of the "be healthy" tips that we share in our clinic. If you have ever...
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Dr. Nickolas Allen, DC
- Feb 20, 2018
- 2 min
Is Stress "Killing" You?
Have you been feeling a little stressed lately, or all the time? Did you know that this can be the source of many musculoskeletal...
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Dr. Nickolas Allen, DC
- Aug 25, 2017
- 2 min
Tech Neck
Have you ever had the thought that talking to your loved ones may be causing you pain, and not just in the emotional sense. Picture...
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Dr. Nickolas Allen, DC
- Jul 5, 2017
- 2 min
How Important Is Water?
So, just how important is water you ask... Very! Water is a major component of your blood, which circulates the body, distributing...
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