Blog | Allen Family Chiropractic | TMJ , Headaches, neck pain

Lower Back Pain (Sciatica)

Do you have a fantastic story as to how you hurt your back? Were you out skydiving, cliff jumping, or mountain biking and had a crash you...

TMJ Disorder

Temporomandibular joint (TMJ) disorder (TMD) is an epidemic that can affect a large number of us without our knowledge. Have you ever...

CHECK YOUR POSTURE!

Did just the mention of posture make you sit straight? You may have a a problem that will only get worse without doing something about it...

February: Matters of the Heart

In February we always think of Valentine's Day and doing something nice for our loved ones. Many times that revolves around heart-shaped...

MY 10 TIPS TO LOSE WEIGHT THIS YEAR.

PLAN AHEAD. If your goal is to lose 100 lbs before your wedding next month, then you are setting yourself up for failure. Now, if you...

I SLIPPED AND FELL. WHY DOES IT HURT SO BAD?

So, you're walking in the snow and you slipped and fell. It's just a short fall, but why does it hurt so bad. You should be fine......

LOW BACK PAIN... CAN YOU LIVE WITH IT?

Every so often your body decides to remind you that it is not in perfect working order by giving you an ache or a pain to think about....

Ice vs. Heat... the big debate.

For many years experts have gone back and forth about ice and heat. Which is better? The truth is both have their place. So conditions...